House of Chrysalis Support Offerings
Personal Transformation
This support is especially helpful if you're:
- Feeling stuck, overwhelmed or navigating major life shifts (divorce, empty nest, career shifts, etc)
- Wanting clarity around values, directions or next steps
- Working on emotional regulation, confidence or self worth
Communication & Boundaries
This support is a good fit if you:
- Struggle with people pleasing or over explaining
- Avoid conflict or feel overwhelmed by it
- Want to feel more confident expressing needs and limits
Relationship Clarity (with partners, family or friends)
This support is ideal if you're:
- Feeling confused, stuck or emotionally drained in a relationship
- Repeating the same patterns and unsure why
- Wanting clearer boundaries and healthier communication
Parental Support & Strategy
This support is especially helpful for parents who are:
- Feeling overwhelmed, unsure or exhausted
- Supporting children or teens with emotional regulation challenges, anxiety or neurodivergence
- Navigating conflict, power struggles or communication breakdowns
Youth Empowerment Coaching
This support is a good fit for youth who are:
- Struggling with confidence, self esteem or emotional regulation
- Experiencing anxiety, overwhelm, or school related stress
- Navigating friendships, identity or social pressures
- Neurodivergent or feeling "different" and misunderstood
Sessions are trauma informed, neurodiversity affirming, and tailored to each young person's unique strengths and needs. Parental involvement and consent are required for all youth services. Support is collaborative, transparent and developmentally appropriate.
Meet Shauna
You are not broken-You are unfolding
Welcome!
I work with women who have spent years holding everything together for others---families, relationships, careers, while quietly setting their own needs aside.
Many arrive here in a season of transition. Life looks "fine", yet something inside is asking for attention. Old roles no longer fit. We question, "Who am I now?", "What do I need moving forward?" and "What am I ready to release?"
My work is less about re-invention and more about remembering--who you were, what matters now and what no longer belongs in this next chapter.
I'm a trauma, CBT + DBT informed Certified Coach, as well as a Counseling student (RPC). I use evidence based tools, psycho education and bring lived in experience as a former Paramedic, Leadership Development Consultant , Business Owner and Mother.
If down to earth, compassionate, warm and humorous is what resonates for you, we'll be a great fit.
