Grow. Unfold. Emerge

Coaching for parents of children and teens (including neurodivergence). Adding tools to the toolbox is necessary as our little ones grow. Communication, emotional regulation, behaviour cycles, boundaries and conflict reduction. 

Best for clients who want:

Better communication with their children

Tools for emotional storms

Less conflict and more connection

Clarity on how to support their child

Strategies rooted in DBT/CBT informed skills

Relationships are an important part of our lives, but they can also be challenging. Relationship coaching can help you and your partner improve communication, build intimacy, and strengthen your relationship.  Get the support you need for navigating boundaries, attachment patterns, dating, break ups or rebuilding trust.

Best for clients who want:

Healthier partnerships

Improved communication

Clear boundaries

Understanding patterns they keep repeating

Support after heartbreak or during reconnection

Transformation and change are a natural part of life, but when it becomes overwhelming or confusing, it can have a negative impact on our mental and physical health. Working through decision and value making processes together can help you reach your goals, manage stress and improve your overall well-being. Best for clients who want:

Clarity, direction and/or personal growth around

Emotional Regulation

Building confidence, self worth

Navigating big life changes 

*divorce/break ups

*empty nest

*midlife shifts

*career navigation

Becoming the best next version of themselves

Coaching for children and teens who are struggling with confidence, self esteem, anxiety, motivation, friendships, relationships, school pressure, or emotional regulation. 

Best for youth who need:

Better coping skills for stress or overwhelm

Support with executive function (focus, organization, planning)

Help with understanding emotions and building emotional regulation

Confidence and self worth

Skill building rooted in DBT/CBT informed tools

Positively impact your relationships through improving your communication, building conflict resolution skills and setting firm boundaries. 

Ideal for Clients looking to:

Navigate conflict

Gain healthy assertiveness

Re-write people pleasing habits

Many youth (ages 13-19) open up more through texting than face-to-face sessions. Text coaching meets them where they’re already comfortable — on their phones.

Perfect for struggles with:

• anxiet• overwhelm

• school stress

• friendships + relationships

• emotional regulation

• confidence + identity

• executive functioning

Youth text coaching provides:

• quick grounding strategies

• judgment-free support

• daily accountability

• a safe space to talk at their pace

• flexible communication

This is modern coaching — built for teens. 

Text Coaching must have both parental and teen consent and signed information waivers.